You are at a party with your friends. The starters are flowing all over the room, and so it the alcohol. You see most of the people clinking their glasses and having a time of life. You start wondering if that sheer happiness is because of the alcohol. However, the sane person within you starts listing out the ill health issues that alcohol brings with it.
You are in the dilemma-To drink or not to drink. You feel that drinking one peg or one pint may not cause that much of a trouble to you. However, you kind of know that you won’t stop at just number one. You start feeling the pressure build up slowly within you. You don’t know what to do. But you are conscious of the fact that you are already in a very dangerous alley. This movement is a decider to where you are going.
Wondering if what you are feeling is OKAY?
Yes, it is entirely normal and is known by the common term of the sober curious movement.
So, what exacting is sober curious movement?
Now that you kind of know what sober curious movement is, let’s get into the root of the movement, to have a deep understanding about the same.
The stats say that one in every eight U.S. citizen is involved in alcohol abuse or substance abuse. The common reason for alcohol abuse is anxiety and stress. The millennial populace is the key demography affected by alcohol abuse. Given the fast-paced lifestyle led by this demography, they see alcohol as a getaway from a critical situation. They prefer following escapism than face it upfront.
The intoxicating effect of alcohol pulls them into a different zone altogether, taking away their senses and making them feel like there’s no stress in the world. However, this is temporary and once they are out of it, they have to face yet another day of struggle and they increase their alcohol consumption to live in their world of fantasy.
It is not only the case with just the alcohol abuse; people even resort to drug abuse and substance abuse, when they feel anxious or sad or when things don’t go the way they want it to go.
When they start feeling bad about their own self, they feel like coming back to life by quitting alcohol. The influence of near and dear ones may also help them understand the ill effects of alcohol. Such initiatives encourage these individuals to opt for rehab treatment or alternative therapies.
When they are out of rehab to face life, they can’t escape the social life. The tough part is when there is alcohol in these meetups. In such cases, these individuals gain consciousness to question the sanity of alcohol consumption. Such a regained consciousness is the effect of being sober curious.
Being an alcoholic is easy. You can hide anywhere and resort to the darkest alley to embrace alcoholism. However, quitting alcohol or any other substance that was once a very part of your daily routine is the toughest part.
Our society is such that there is a number of discouragers than the number of motivators. As a result, when a person graciously says no to alcohol, these people demotivate by saying negative kinds of stuff about quitting alcohol. They often highlight the struggle that individuals may face such as depression, self-destruction, falling unconscious, etc. These factors often discourage and adversely impact the willpower of sober curious individuals.
On the other hand, peer pressure is a crucial factor that could bring back the once alcoholic individual back in the game. Statements made by friends and relatives such as, “You are not man enough to handle the alcohol”, or “Once in a while it is OKAY to unwind”, or “Drink today, quit tomorrow”, provokes these individuals, thereby making it difficult for them to quit alcohol.
Yet another factor that takes individuals back to alcohol is their lack of self-resistance. When they are offered a drink, they have to be strong enough to say no to it, regardless of what the other person might feel about it. Besides this, they should stop seeing people who are addicted to alcohol to prevent getting influenced by them.
It is a struggle to quit alcohol indeed; however, once you quit it, you will see the positive benefits on your health. Your skin texture would improve, you will see your eyes brighten up, and your enthusiasm is gaining new momentum.
So, let’s look at the ways to jump into the bandwagon of the sober curious movement:
While you may not be conscious when it comes to your feelings, your family can help you get your head clear. You may even talk to your friends and loved ones, who genuinely care for you. These people will help you when you crave for alcohol and indulge in self-destruction. Your family can help you divert your attention to other beautiful aspects of life.
Without willpower, the demon of alcoholism wouldn’t get away from you. If you have to win this battle against addiction, have strong will power. You can practice yoga and other alternative therapies to feel calm and conscious of your thoughts as well as your actions.
As the burden of alcoholism inadvertently affects the society and the economy, numerous professional interventionists offer resources to help individuals and their families.
You might have taken refuge in alcohol because of a lot of stress. If work is the cause of your stress, take a break from it or choose a passion for making money.
While these ways can help you stay in the sober curious movement, having a sober companion can work wonders for you. You can seek help from a sober coach, who will personally consider your case and help you get rid of the alcohol for once and for all.